How Your Bedding Affects Your Sleep

Sleep is crucial in maintaining our health and general sense of wellbeing, but it often receives less focus than many other contributing factors, like our physical and mental health, and even the weather. Good sleep can help with memory and concentration, recharge our social batteries, and keep our immune system healthy.

Many of us struggle to get enough sleep. In fact, a study by Mental Health UK estimates 1-in-5 adults aren’t getting enough rest at night. The first step on the path to better sleep is to make sure you have the right bedding for you.

You might encounter some common problems with your bedding preventing you from getting a decent sleep. Allergens and pests, mattress problems, and even light levels can keep you awake at night.

Allergens and Pests

Keeping your bedding clean is paramount. We spend around a third of our lives in bed, which means we’re constantly in contact with our bed sheets. Invisible pests like dust mites and bacteria can build up over time, along with all the skin cells we shed and the sweat we produce. This can lead to increased asthma rates, dry skin and eczema flare-ups, and increased risk of infections. If you don’t look after your bedding, it can’t look after you.

Try to keep pets out of the bedroom, as pet hair and dust can increase bacteria and cause problems for people with certain allergies. Washing your sheets regularly keeps your sleep space hygienic and refreshing – and yes, stretching out to relax on your freshly laundered sheets does make all the difference. A 2012 study by the National Sleep Foundation found that 73% of people reported having a better night’s sleep thanks to their clean bedding.

Mattress Problems

Your mattress plays a crucial role in the quality of your sleep. The average lifespan of a mattress is 7 years, but with care and attention, a good mattress can last between 10 and 20. Using a mattress protector can extend the life of your mattress, helping you get the most value out of your money and guaranteeing you a great night’s sleep for years to come.

Additionally, a mattress topper can provide extra protection between you and your mattress, helping improve the overall quality of your sleep. We use fibre padding in our breathable mattress toppers, keeping you cool in summer and cosy in winter. We offer made-to-measure mattress toppers for beds of all shapes and sizes. Simply input your measurements and let us do the rest.

Light Levels

Your bedroom should be somewhere comfortable and cosy, but sometimes it can be hard to get to sleep once you have put your head down. Colour and light play a big part in how tired you feel and how quickly you can drift off. Decorating your bedroom with light-absorbing creamy whites and pastels can reduce stress and make you feel relaxed in the evenings, and provide you with a boost of energy for when you wake. Our white luxury bedding is designed to help you unwind after a long day – check out our range of standard size and bespoke bedding here.

Finding The Right Fabric For You

When it comes to choosing your bedding, you should look for breathable fabrics made from 100% natural fibres. The fibres of cotton, linen, and wool are more breathable than artificial ones whilst still offering great insulation.

Linen fibres are made from yarn from the flax plant, stronger and more durable than cotton. Over time, the linen fibres will soften with use, making linen bedding the ideal choice for keeping you cool when the weather gets warm.

Most people assume you can use the thread count to determine the quality of your bedding, although this isn’t always the case. The fabric type and the choice of weave also impact the overall quality of your bedding, not just having a higher thread count. We offer a selection of different thread counts, from easy-care 200 thread count, to beautiful 400 thread count, all the way up to our premium 800 thread count. We have over 40 years of expertise crafting bedding made with 100% natural fibres. Shop our wide range of luxurious linen bedding here.

We have a varied selection of styles and thread counts available, as well as personalisation options for embroidered quilts & duvet covers and pillows. If you’d like to know more about our range, please get in contact with one of our team today.